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Spinach, chicken & pomegranate salad

Preparing Salad

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  • Prep Time15 min
  • Cook Time25 min
  • Total Time40 min
  • Yield1 Plate
  • Serving Size30g
  • Energy850 cal

Ingredients

For Salad and Toppings

  • 2 small onions, white
  • 1 tomato, finely chopped
  • 1 tablespoon vegetable oil
  • 6 cloves garlic
  • 2 inch piece fresh ginger
  • 1 teaspoon red chilli powder

For main dish

  • 3 medium sized potatoes
  • 1 bunch of fresh spinach
  • 2 medium sized carrots
  • 4 small tomatoes
  • 200g fresh curd, without cream
  • Coriander leaves, medium chopped

Method

Preparing the spices

1

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2

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Serving the Salad
3

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4

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6

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  • Nutrition Facts

  • 1 servings per container
  • Serving Size30g
  • Amount per serving
  • Calories850
  • % Daily Value*
  • Total Fat2 g2.78%
  • Saturated Fat0 g0%
  • Trans Fat0 g
  • Polyunsaturated Fat0 g
  • Monounsaturated Fat0 g
  • Cholesterol0 mg0%
  • Sodium500 mg21.74%
  • Total Carbohydrate10 g3.64%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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