Herbal lemon tea with mint leaves
Herbal Tea with Mint
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- Prep Time5 min
- Ready in10 min
- Yield2 Cup
- Serving Size200 ml
- Energy50 cal
- Total Cost$3
- Cost per Serving$1.5
Ingredients
For the Shake
- 500ml skimmed milk
- 50g milk cream, fresh
- 1 tsp sugar
- 1 cup water
For toppings
- 1 Pineapple, small
- 1 Apple, medium size
- 200g black grapes
- 2 tbsp sugar
- 1 tsp vanilla essence
- 12 strawberries, medium sized
Method
Preparing the mufins
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Serving the TeaThis is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
Nutrition Facts
- 1 servings per container
- Serving Size200 ml
- Amount per serving
- Calories50
- % Daily Value*Standard DV
- Total Fat82 g72 g113.89%
- Saturated Fat12 g20 g60%
- Trans Fat5 g
- Polyunsaturated Fat3 g
- Monounsaturated Fat3 g
- Cholesterol40 mg300 mg13.33%
- Sodium1500 mg2300 mg65.22%
- Total Carbohydrate177 g275 g64.36%
- Dietary Fiber0 g28 g0%
- Total Sugars12 g
- Added Sugars12 g50 g24%
- Sugar Alcohal10 g
- Protein8 g50 g16%
- Vitamin D (Cholecalciferol)0 IU800 IU0%
- Calcium524 mg1300 mg40.31%
- Iron2 mg18 mg11.11%
- Potassium1200 mg4700 mg25.53%
- Vitamin A150 mcg900 mcg16.67%
- Vitamin C (Ascorbic Acid)0 mg90 mg0%
- Vitamin E (Tocopherol)15 IU33 IU45.45%
- Vitamin K15 mcg120 mcg12.5%
- Vitamin B1 (Thiamin)0.7 mg1.2 mg58.33%
- Vitamin B2 (Riboflavin)0.2 mg1.3 mg15.38%
- Vitamin B3 (Niacin)5 mg16 mg31.25%
- Vitamin B6 (Pyridoxine)0.7 mg1.7 mg41.18%
- Folate40 mcg400 mcg10%
- Vitamin B12 (Cobalamine)2.5 mcg2.4 mcg104.17%
- Biotin122 mcg30 mcg406.67%
- Vitamin B5 (Pantothenic acid)4 mg5 mg80%
- Phosphorus125 mg1250 mg10%
- Iodine10 mcg150 mcg6.67%
- Magnesium80 mg420 mg19.05%
- Zinc4 mg11 mg36.36%
- Selenium25 mcg55 mcg45.45%
- Copper0.7 mg0.9 mg77.78%
- Manganese0.6 mg2.3 mg26.09%
- Chromium22 mcg35 mcg62.86%
- Molybdenum31 mcg45 mcg68.89%
- Chloride0 mg2300 mg0%